Newsletters
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2019 August Newsletter – Is Back Pain Holding You Back
- Get Back to the Life You Love – Your Can Overcome Back Pain
- Exercise Essentials – Supported Bridge
- Phit in the Kitchen: Strawberry Banana Popsicles
- Something Good: 110 Years Old and Still Dancing
- What Our PTIS Patients Are Saying
- Feature Service – Manual Therapy
- Community Outreach – At Pearl Street Health and Rehab Center
- Staff Spotlight: Bob Letendre, PT, COMT
- Phitness Advice from Phit Pickle
- PHYSICAL ACTIVITY: WHAT YOU SHOULD KNOW
- 5 Tips to Safely Benefit From Walking with Arthritis
- Phit in the Kitchen: Banana Pancakes
- Something Good: A GOOD Neighbor
- SCIENCE HAS SPOKEN: Exercise Makes You Happier Than Money
- Eating Water
- Camping Fitness is the New Thing
- Phit in the Kitchen: Strawberry Cake
- Something Good: Raise a glass to Fred Lawrence – 98 year old who exercises 3x per week
- Avoid Chronic Disease With Regular Physical Activity
- EXERCISE: BACK TO THE BASICS
- Phit’s Arizona Cousins Looking Sharp
- Phit in the Kitchen: Cucumber Avocado Salad and Chicken Enchilada Casserole
- Something Good: “Live to the fullest”: Littleton woman still dancing at 110 years old
- Keeping the Elderly Safe -Study shows tailored physical therapy program reduces bad falls in the elderly
- Physical Therapy for Seniors
- 90 Year Old Turns to Physical Therapy: “I have a life now”
- Phit in the Kitchen: Healthy(er) Carrot Cake
- Something Good: The “Trashtag Challenge” is a wonderful viral trend that has people picking up trash everywhere
- The Power of Habit
- Phit Pickle: Bad Habit Survivor
- Physical Therapist Regularly Treat the Results of Unhealthy Habits
- Phit in the Kitchen: Gypsy Soup
- Something Good: A 5th grader’s boredom while visiting her mom’s job led to $70K for the elderly in need
- Tendonitis vs Tendinopathy
- Phit Pickle: My Phitness Phail
- TENNIS ELBOW (aka tendonitis aka Lateral Epicondylitis)
- Phit in the Kitchen: Lentil Soup
- Something Good: There’s about to be a new baby two-toed sloth in the Denver Zoo
- Study: Early Physical Therapy for Neck Pain Associated With Lower Imaging Rates, Opioid Prescriptions, and Overall Cost
- Physical Therapy Helps College Student Control Pain, and Avoid Opioids
- DENVER RESCUE MISSION DONATION CHALLENGE SUCCESSFUL
- Phit in the Kitchen: Ranch Pork Chop Sheet Pan Supper
- Something Good: This man donated 200,000 miles to strangers so they can go home for the holidays
- 80% of Americans Experience Back Pain, But 100% of PTs Know How to Prevent It
-
Study Says That Exercise and Education Are Key to Preventing Low Back Pain
- Avoid Chronic Disease With Regular Physical Activity
- Denver Rescue Mission Challenge
- Phit in the Kitchen: Mini Frittatas
- Something Good: Colorado native becomes first woman to lead largest command in U.S. Army
- PTIS Opens New Specialty Clinic for Concussion: High Definition PT
- How Dogs Keep Us Healthy
- How Cats Keep Us Healthy
- Phit in the Kitchen: Crispy Sheet Pan Gnocchi and Veggies
- Something Good: Chickens Can Wear Halloween Costumes
- Staff Picks: Anything Pumpkin, Colorado Fall, Money Raised for Santa Rose Kids House, Winter Gift Market
- Walk Right Into Fall
- Tips to Prevent Walking Pain and Injuries
- 12 Week Guide to Healthy Walking
- Phit in the Kitchen: Roasted Cauliflower Linguini with Ricotta and Dill
- Something Good: She went from a champion to being unable to walk – then returned to shatter a national record
- Staff Picks: Serial and Fall Foliage
- Death Rate Related to Falls Climbs 31% in 10 Years
- Man Who Lost 300 Pounds Credits Physical Therapist With Transforming His Life
- 3 Questions for Heather Lee
- Phit in the Kitchen: Blueberry Buckle Coffee Cake
- Something Good: Goats Like to See Humans Smile
- Staff Picks: Horseshoe Crabs and Mopars & More Beach Bash
- 10 Exercises to do in the POOL
- Mom Credits PT with Relieving Daughter’s Jaw Pain
- 6 Questions for Abby Taylor and Morgan D’Arcy
- Phit in the Kitchen: Summer Garden Pasta
- Happy 4th
- Treating Pain Takes Teamwork #ChoosePT
- Physical Therapy vs Opiods for Back Pain
- How to Achieve Functional Fitness
- Phit in the Kitchen: Grilled Vegetable Panini
- Gard-en Against Injury
- 8 Questions for Joe McCaleb, Our Newest PT
- Renee Gonzalez Announced First Sergeant of the Year
- Jenn Berry Gets PR at Boston Marathon
- Phit in the Kitchen: Lemon, Broccoli and Pea Pasta
- Welcome Joe McCaleb
- Researchers Discover Cure for Exercise
- 9 Questions for Mark Andersen-Nissen
- PTIS Wins Oscar Nomination
- Update: Help Us Help the Troops
- Phit in the Kitchen: Strawberry Fool
- Tips to Prevent Skiing-Related Injuries
- Welcome Mark Andersen-Nissen
- Make Snow Sports Safe
- Micro-move Pain Away
- Help Us Help the Troops
- Phit in the Kitchen – Vegan and Gluten-Free Brownies
- Migraine vs Cerviocogenic Pain
- Migraine Headaches and PT
- What is a Cerviocogenic Headache?
- Migraine Headaches Treated with Trigger-Point Therapy
- 5 Questions for Josh Orton -Newest PT to PTIS
- Phit in the Kitchen – Mac and Cheese
- Five Signs of a Stroke
- How Physical Therapy Can Help After a Stroke
- Dillaney and Her Stroke
- Phit in the Kitchen – Pasta Puttanesca
- Gratitude – The Definition
- Like Something? Spread the Word
- Why Show Gratitude
- Apply Gratitude to Your Life
- Phit in the Kitchen – Recipe for Gratitude
- 9 Things You Should Know About Pain
- Gail Molloy & Renee Johnson Speak at AAOMPT in Salt Lake City
- Jenn Berry Pushes for Change
- Helen Phitster and Chronic Pain
- Phit in the Kitchen – Avocado Toast
October 2017 Issue
- Oops. Missed this month. :(
- PT Guide to Hip Impingement
- Pain in the Hip
- Read With Us – If On a Winter’s Night a Traveler
- Phit in the Kitchen – Summer Garden Pasta
- Thumb Pain Gets a Thumbs Down
- Join Our Research Study of the Thumb
- Slideshow: 10 Ways to Exercise Hands and Fingers
- Read With Us
- Phit in the Kitchen: Tomato Tart
- The Winner of the Like-Us-On-Facebook-Contest is…..
- Do You Have Dead Butt Syndrome?
- Physical Therapist “Helped To Put Me Back Together Again””
- Spotlight: Alyssa Nunez
- Read With US – A Man Called Ove
- Phit in the Kitchen: Watermelon Feta Appetizer Bites
- Win a FREE 30 minute Massage, TRX or Pilates Class
- Which Pillow is best for my Neck?
- Energy Boosts You Should Try
- Spotlight: Anthony Daniel
- Read With US – What I Talk About When I Talk About Running: A Memoir
- Phit in the Kitchen: Watermelon Salsa
- Physical Therapy a Boon for Seniors
- Jenn Berry Visits Washington DC for Physical Therapy
- Just for Phun: Bev Takes on Jenga
- Spotlight: Kristen Lundborg, PTIS Alum
- A Dancer’s Guide to Staying Healthy
- Phit in the Kitchen: No Knead Bread
- Exercise Counters Cognitive Decline
- Tips for Choosing the Right Physical Exercise for Your Brain
- Spotlight: Dr. Kathy Vidlock
- Renee Adds a Stripe
- Phit in the Kitchen – Strawberry Rhubarb Crisp Bars
- PT Retreat Gets Heated
- PT Guide to Cancer
- Physical Therapy Helps Mary Lynn After Cancer Diagnosis
- Phit in the Kitchen – Moosewood’s Gypsy Soup
- Meridian Clinic Now Open
- PT Guide to Calf Strain
- Physical Therapy Helps Phrankie Return to Soccer
- Phit in the Kitchen – French Apple Gallette
- Start the Year with a Fitness Test
- How to Avoid Overtraining Injuries
- Tips to Recover from a Workout
- Phit in the Kitchen – Vegetable Meatloaf with Balsamic Glaze
- PT Tips for the Holidays
- The 10,000 x 3 Challenge Results
- Charity Day Success
- 6 Balance Exercises You Can Safely Perform @ Home
- Phit Phorum – Professor Goes from PT Skeptic to Believer
- Phit in the Kitchen – Cranberry Orange Muffins
- Meridian Clinic is Relocating in December
- Meridian Clinic Relocating in December
- Join Phit and the Gang for the 10,000 x 3 Challenge
- Charity Day Event is November 5th
- Did You Know You Are Shrinking?
- Phit in the Kitchen – Pumpkin Pancakes
- New Clinic at Dove Valley Crossift is now open
- Charity Day Event is November 5th
- Knee-d Help With that Knee Pain?
- 4 Questions for Hilary Krisman – Future PT
- 10 Pack Special
- Exercise of the Month – Knee Exercises
- Phit in the Kitchen – Easy Lo Mein
- PTIS is Opening a New Location October 1
- Be Healthy From Top to Bottom to Toe
- 6 Qs for Renée Johnson – PT and Big Lebowski Fan
- Phia’s Climb from Pain
- Clinic News
- Exercise of the Month – Hand Exercises
- Phit in the Kitchen – Easy Fried Rice
August 2016 Issue (see links below for details)
- Congratulations to our Physical Therapists! Jordan Couchon, Bobby Bemis, Jenn Berry and Renée Johnson have each achieved their Diploma in Manipulative Therapy.
- Diploma of Manipulative Therapy (Dip. MT) is a certification demonstrating mastery in orthopedic manipulative therapy. It is an intensive training program with a comprehensive oral exam and written case reports. It requires advanced clinical reasoning, advanced theoretical knowledge and advanced technical skills. Only a very small percentage of physical therapists achieve this elite status.
- An American Health Crisis
- 7 Staggering Facts About Opiod Addition
- NYT Editorial Includes Wider Use of PT to Battle Opiod Epidemic
- Patient Pain Profile – Downloadable
- Clinic News
- PT Guide to Plantar Fasciitis
- Helix’s Painful Cooking Tale
- Exercise of the Month – Foot Strengthening
- Phit in the Kitchen – Strawberry Rhubarb Pie
- Clinic News
- PT Guide to Concussion
- Vestibular Rehabilitation
- Phiona Heads it Hard
- Phit in the Kitchen – Salmon Kebabs with Quinoa and Grapefruit Salad
- Phitness Calendar
- Clinic News
- LOOK UP! …or You May Injure Your Neck & Spine
- Teenie Learns the Hard Way
- Strengthen Your Neck and Shoulders
- Phit in the Kitchen – Carmelized Onion, Spinach and Gruyere Strata with Sauted Cherry Tomatoes
- Phitness Calendar
- Clinic News
- Dry Needling by a PT: What You Should Know
- Phoebe Gets Needled
- Got Muffin Top? Try Floor “Swimming”
- Phit in the Kitchen – Chocolate Stout Cupcakes
- Phitness Calendar
- Clinic News
- Hamstrung by an Injury?
- Phit’s Cousin Phred Strains a ‘String
- Hamstring Stretches
- Phit in the Kitchen – Chocolate Filled Raspberries
- Phitness Calendar
- Clinic News
- Older Adults Can Improve Physical Function
- Physical Therapy Transforms Dilly
- Best Exercises for Older Adults
- Phit in the Kitchen – Zucchini Shrimp Scampi
- Phitness Calendar
- Clinic News
- Tips to Prep for Winter Sports
- Tips for Snow Shoveling
- 31 PHIT Days of December
- Phit in the Kitchen – Recipe for a Happy Holiday
- Phitness Calendar
- Community Outreach
- 9 PT Tips to Help You Age Better
- Health Tips for Each Decade
- Infographic #AgeWell
- Congratulations Gail Molloy – 2015 Kaltenborn Award Winner
- Phit in the Kitchen – You are what you eat
- Phitness Calendar
- October is National Physical Therapy Month
- Did You Know?…Learn more about our PTs
- PT Month Calendar
- Community Outreach – Hope House
- PTIS Receives 2015 Best of Englewood Award
- Vitamin D and Your Health
- PT Guide to Knee Pain
- Phit Phorum – Little Gherkin Injured During Soccer Game
- Clinic News
- Phitness Calendar
- Phit Phact – Fun Facts About Knees
- Young Adult Hip Pain Research Project
- Community Outreach
- Exercise of the Month – Back of Knee Stretch
- Phit in the Kitchen – No Bake Power Bites
- What PTs Tell Their Friends and Family
- Pre and Post Natal Care
- PHIT PHORUM – Betty Pickle and her baby, Dill
- Clinic News
- Phit Phact – 5 Myths About Exercise and Aging
- Welcome Cora Woogen
- Community Outreach
- Exercise of the Month – Single Leg Balance
- Phit in the Kitchen – Herbed Red Potato Salad (no mayo)
- PT Guide to Obesity
- Combine Warm Water Therapy with PT
- PHIT PHORUM – Phit’s Phried Dickle
- Clinic News
- Phit Phact – Obesity
- Welcome Jennifer Huynh
- Community Outreach
- Exercise of the Month – Walking
- Phit in the Kitchen – Red White and Blue Fruit Skewers
- Put Down the Pills: Start Physical Therapy
- What is FMS?
- PHIT PHORUM – My Sister’s Knee Pain
- Clinic News
- Phit Phact or Phiction – Bone Health
- Community Outreach
- Exercise of the Month – TRX Training
- Phit in the Kitchen – White Bean Dip with Pita Chips
- Lower Back Pain: PT vs MRI
- Is MRI Advisable for Back Pain?
- PHITPHORUM – My Friend’s Back Pain
- Clinic News
- Phit Phacts
- Exercise of the Month – Back Stretches
- Phit in the Kitchen – Pan seared salmon on baby arugula
- PT Guide to Shoulder Impingement
- Phit Phorum – My “Schwing” Hurts
- Clinic News
- Phit Phact
- Exercise of the Month – Shoulder Strengthening
- Phit in the Kitchen – Vegetarian Quiche
- Walking 6,000 Steps A Day May Improve Knee Arthritis
- PT Guide to Osteoarthritis of the Knee
- Phit Phorum – Better Walking
- Clinic News
- Phit Phact
- Exercise of the Month – Knee Exercises
- Phit in the Kitchen – Oatmeal
- Becoming Physically Active
- Clinic News
- 7 Tips to Love Your Body this Valentine’s Day
- Recipe of the Month – Healthy Sea Salt Dark Chocolate Bars
- Is Your Back Pain Ankylosing Spondylitis?
- Clinic News
- Need a New Year’s Resolution?
- Recipe of the Month – Lucky Foods for the New Year
- Shop, Don’t Drop
- Clinic News
- PTIS Quarterly Challenge Results
- Recipe of the Month – Roasted Brussel Sprouts
- Join Our Quarterly Charity Event on NOVEMBER 15th
- Clinic News
- October Challenge Results
- November Challenge
- Recipe of the Month – How to Give Back to Your Community
- 11 Myths about Physical Therapy
- Clinic News
- Laws of Physical Therapy
- October Challenge – Join the PTIS 1000 Miles RUN/WALK
- Recipe of the Month – Homemade Pumpkin Spice Latte
- Ergonomics 101: Integrating Good Habits into Good Health
- Clinic News
- Would You Benefit from an Ergonomic Assessment?
- Exercise of the Month – Ergonomic Exercises for the Office
- Recipe of the Month – Zucchini Chips
- PT Guide to Ankle Sprain
- Clinic News
- Exercise of the Month – How to Get Stronger Ankles
- Phit-Ness Tip of the Month – Find the Right Balance of Sweet and Sour
- Recipe of the Month – Watermelon, Mint and Feta Salad
- Soreness vs Pain: What’s the Difference?
- Clinic News
- Exercise of the Month – Everyday Stretches
- Challenge of the Month – Avoid Soreness
- Recipe of the Month – Foods that Ease Soreness
- A Physical Therapist’s Guide to Low Back Pain
- Clinic News
- Exercise of the Month – Low Back Strengthening
- Challenge of the Month –30 Days to a Stronger Low Back
- Recipe of the Month – Berry Smoothies
- Rotator Cuff Tendinitis
- Clinic News
- Exercise of the Month – Shoulder Strengthening
- Challenge of the Month – 30 Days to Stronger Shoulders
- Recipe of the Month – Bacon Egg and Toast Cups
- Bone Health – Fight Fracture with Fitness
- My “Breaking Bad” Experience by Phit Pickle
- Clinic News
- Challenge of the Month – Bone Fitness
- Exercise of the Month – The Best Bone Building Exercises
- Recipe of the Month – Garden Vegetable Crustless Quiche
- March Mad(Fit)ness
- Did You Know – Sitting Can Be Harmful to Your Health
- Clinic News
- Challenge of the Month –30 Day Guns, Buns and Abs Challange
- Exercise of the Month – Mad Fitness Exercises
- Recipe of the Month – Oven Fried Zucchini Sticks
- Be Mindful for Your Body
- Did You Know – Vitamin D May Reduce Falls Risk
- Clinic News
- Challenge of the Month – How well do you know the PTIS Staff?
- Exercise of the Month – Be Mindful
- Recipe of the Month – Food for Thought
- Phit’s Top 10 Exercise Tips for 2014
- Interview of the Month – Jenn Berry, Physical Therapist, Marathoner (among other things)
- Clinic News
- Exercise of the Month – Standing Hip Extensions
- Recipe of the Month – Black-Eyed Peas
- Get Your “Game” On This Holiday Season
- Fitness Challenge – Take it to the Plank – 30 Days to a Strong Plank
- Clinic News
- Exercise of the Month – The Holiday 25
- Recipe of the Month – Cocoa Nog
- Thanksgiving Tips To Help You Avoid Aches and Pains This Holiday
- Fitness Challenge – How FIT is Your Wallet? Test Your “Inner Cheapskate” This Month
- Clinic News
- Exercise of the Month – Thanksgiving Stretches
- Recipe of the Month – Pumpkin Pie Shakes
- Where is PHIT?
- Fitness Challenge – How FIT is Your Mind? Test Your Knowledge of the Human Body
- Clinic News
- Exercise of the Month – Train Your Brain
- Recipe of the Month – Kale Chips
- What Should Phit Do?
- 30 Day sto be a Runner Challenge
- Clinic News
- Profile of the Month: Jenn Berry, PT,DPT,OCS
- Recipe of the Month – Chocolate Espresso Smoothie
- Exercise of the Month – Bodyweight Squats
- You Can’t Stop Aging. But You Can Stop Weakness.
- Monthly Fitness Challenge
- Clinic News
- Profile of the Month – Phit Pickle, Fitness Consultant
- Exercise of the Month – Standing Leg Lifts
- Chicken Salad with Cranberries and Walnuts (or Pecans)
- 6 Telltale Signs You Need Physical Therapy
- 10 Outdoor Fitness Activities for Families
- What to Eat to Beat the Summer Heat
- Did You Know?
- Clinic News
- National Get Outdoors Day
- Get Outdoors for Your Health Ideas
- Clinic Profile – Brenda de St. Simon, Practice Manager
- Did You Know?
- Clinic News
- Grown Up Lemonade
- May Staying Active Calendar
- Clinic Profile – Bobby Bemis, Physical Therapist
- Did You Know?
- Clinic News
- MAY-be This Recipe Will Satisfy You – Strawberry Chicken Salad
- Don’t Be An April Fool
- Exercise of the Month – Bird Dog
- Did You Know?
- Staying Active Tip – 12 Easy Ways to Enjoy Activity at Work
- Clinic News
- This April Fool’s Day – Let Them Eat Cake
- Be LUCKY in Health
- Exercise of the Month – Supermans
- Did You Know?
- Clinic News
- Lucky Dessert – Dublin Eggnog
- Love Some Body – Strive for a Healthy Weight
- Exercise of the Month – Any Exercise You Will DO
- Did You Know?
- Recipe for Your Sweetheart
- Clinic News
- Put Your Health First in 2013
- Exercise of the Month – Wall Squats
- Did You Know?
- Clinic News
- Christmas Photo from the PTIS Staff
- Are You In Good Shape?
- Exercise of the Month -Body Stretch
- 39th Annual Turkey Trot
- Staying Active Tip – Burn Those Extra Thanksgiving Calories
- Clinic News
- Celebrating National PT Month
- Free Classes and Lectures
- Interesting Facts About PT
- 2012 Olympics – What’s the TAPE All About?
- 2012 Paralympics
- 5 Questions Johanna Cole – PT Aide & Pilates Instructor
- Eat Like An Olympian
- Exercise of the Month -Lunges
- Staying Active Tip – 4 Reasons An Athlete Needs a PT
- Clinic News
- Did You Know?
- Back to School – Keeping Active with Busy Schedules
- Backpack Safety
- 5 Questions Kayla Forte – PT Aide and Student
- Healthy Breakfast on the Go
- Exercise of the Month -Static Neck Exercises
- Staying Active Tip – Pitcher’s Elbow
- Clinic News
- Did You Know?
- Dogs Days of Summer
- Staying Active Tip – 8 Glasses of Water a Day?
- 5 Questions Brenda de St. Simon – Financial Manager & Runner
- 10 Things to Eat – Even When It’s Too Hot to Eat
- Clinic News
- Did You Know?
- Rebuild Your Life Month
- Staying Active Tip – Be Good To Your Body Parts
- 4 Questions Gail Molloy – PT and Recent PT Patient
- “Rebuild Your Brain” Food
- Did You Know?
- Arthritis Pain or Fibromyalgia Stopping You from Exercising?
- Staying Active Tip – Prevention of ACL Injuries
- 6 Questions Pauline Kemper: Receptionist and Fibromyalgia Warrior
- Try a New Salad This Spring
- Did You Know?
- Don’t Be An “April Fool” – 12 – Week Guide to Healthy Walking
- Staying Active Tip – 12 Easy Ways to Enjoy Activity at Work
- 6 Questions Tana Thorne: Massage Therapist, Expectant Mom & Tennis Expert
- Fruit and Nut Energy Bar Recipe
- Golf Program: Flexibility & Strengthening
- 6Qs for Cyndi Jensen: Massage Therapist, Certified Pilates Instructor & “Crazy Cat Lady”
- 5 Spring Snack Ideas
- Clinic News
- Staying Active Tip – Avoid Spring Sports Injuries
- Bi- Annual Massage & Pilates Special: Buy 5, Get 1 FREE
- Exercise for a Healthy Heart
- 6 Questions for Renee Gonzalez – Physical Therapy Assistant, Certified Pilates Instructor & Air Force Veteran
- 6 New Year’s Resolution Tips
- Clinic News
- Staying Active Tip – Physical Therapy After Heart Surgery
- Heart Healthy Snack
- Gift Your Valentine Something Healthy
- Our New Year’s Resolution: A NEW YOU!
- 6 Questions for Jessica Evans – Physical Therapy Assistant, Certified Pilates Instructor & World Traveler
- 6 New Year’s Resolution Tips
- Clinic News – Resolutions of our Physical Therapists
- Staying Active Tip – Physical Therapy & the NEW YOU
- Shop, Don’t Drop
- 6 Questions for Sheri Morrow – PT & Dog Lover
- Health and Wellness for the New Year
- Clinic News
- Staying Active Tip – Know Your Insurance
- Be Thankful for Your Health
- 5 Questions for Jordan Couchon – PT & Colorado Fan
- The Health Benefits of Being Thankful
- Clinic News
- Staying Active Tip – 3 Bloat Busters
- Happy National Physical Therapy Month
- The Plank: Is It Really The World’s Best Abdominal Exercise?
- 6 Questions for Bob Letendre – PT & Fitness Enthusiast
- Clinic News
- Staying Active Tip – What Do The PTs Do?
- Bi-Annual Buy 5, Get 1 Free
- GOLF TIPS: Posture, Fitness & Flexibility
- 5Questions for Stella Agnes, Billing Manager and Golf Enthusiast
- Clinic News
- Staying Active Tip – Golf Specific Exercises
- Newsletter Special: Buy 5, Get 1 Free
- Backpack Safety
- 6 Questions for Janet Incitti, PT and Sports Mom
- Physical Therapy for Kids
- Clinic News
- Staying Active Tip – Fitness for Kids
- A Healthy and Fun Snack Your Kids Will Love
- Preventing ACL Injury
- 6 Questions for John Fainsan, PT and Salsa Dancer
- Clinic News
- Staying Active Tip – Proper Lifting Techniques
- Earn a Free Massage
- Instilling a Love of Fitness in Your Kids
- 5 Questions for Kari Ell, PT & New Mom
- Posture Tips for Moms
- Clinic News
- Staying Active Tip – Avoid Aches and Pains while Gardening
- Bike Right, Bike Fit!
- 5 Questions for Wendy Hildreth, Thai Massage Therapist
- How Fit Are You?
- Balance Classes
- Staying Active Tip – Start an Exercise Program