Video Exercises

Wall and Ball Push-Up

Wall and Ball Push-Up

Incline Push-Up

Incline Push-Up

Squat with Strap

Squat with Strap

Foam Roller Balance

Foam Roller Balance

Adjusted Push-Up

Adjusted Push-Up

Forward-Backward Balance with Closed Eyes

Forward-Backward Balance with Closed Eyes

Advanced Squat

Advanced Squat

Work your core with an exercise ball

Work your core with an exercise ball

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to use an exercise ball to strengthen your core.

Alex Governale shows us Hip Mobility Exercise

Alex Governale shows us Hip Mobility Exercise

Alyssa Nunez and Madi Mills enjoy cleaning too much

Alyssa Nunez and Madi Mills enjoy cleaning too much

Back Mobility

Back Mobility

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to get more back mobility. Give it a try.

Balance Exercises!

Balance Exercises!

Watch and learn from Kelsy Rayl some great balance exercises.

Beginner exercise to build your core

Beginner exercise to build your core

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows us an easy exercise to strengthen your core.

Bottoms UP!

Bottoms UP!

Breathing while Exercising with Kelsy Rayl

Breathing while Exercising with Kelsy Rayl

Kelsy demonstrates how to breathe right while exercising.

Calf Stretch

Calf Stretch

Kelsy Rayl of Physical Therapy & Injury Specialists in Englewood, CO shows us the calf stretch exercise.

Core Exercise with Ball

Core Exercise with Ball

Cyndi Jensen of Physical Therapy & Injury Specialists shows us one of her favorite core exercises. Give it a try.

Decrease risk of back pain with overhead lifting

Decrease risk of back pain with overhead lifting

Exercise for the Shoulder and Upper Thoracic

Exercise for the Shoulder and Upper Thoracic

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows some exercise for the shoulder and upper thoracic.

Exercise your core with a Theraband

Exercise your core with a Theraband

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to work your core using a Theraband.

External Shoulder Rotation

External Shoulder Rotation

Mark Andersen-Nissen shows an exercise to help your external shoulder rotation.

Foot exercise – make those feet happy

Foot exercise – make those feet happy

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows us an easy way to make your feet happy. Wait until the end :)

Full Body Workout with Kelsy Rayl

Full Body Workout with Kelsy Rayl

Hand Exercises

Hand Exercises

Mark Andersen-Nissen show us how to keep your hands healthy.

Hip and thoracic mobility

Hip and thoracic mobility

Nora Molloy of Physical Therapy & Injury Specialists in Englewood, CO shows how to keep your hips and thoracic mobile.

Hip Flexor Series

Hip Flexor Series

Kelsy Rayl of Physical Therapy & Injury Specialists shows you how to stretch out your hip flexors.

Hip Mobility

Hip Mobility

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to get more hip mobility. Give it a try.

Hip Stability Series

Hip Stability Series

Kelsy Rayl shows some exercises for hip stability. Give them a try.

How to do a Bear Crawl

How to do a Bear Crawl

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to do a bear claw.

Kelsy Rayl – Dancing Cat

Kelsy Rayl – Dancing Cat

Lat pulls – strengthen that back!

Lat pulls – strengthen that back!

Kelsy Rayl shows us how to get some back strength with Lat Pulls.

Let’s talk about your CORE

Let’s talk about your CORE

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO discusses the human core.

Lower Ab Series

Lower Ab Series

Kelsy Rayl of Physical Therapy & Injury Specialists in Englewood, CO shows us 5 lower ab exercises. Give it a try.

Lunges!

Lunges!

Kelsy Rayl won’t let us forget how to do lunges.

Median Nerve Glide

Median Nerve Glide

Watch Josh Orton show us the Median Nerve Glide.

Morning Stretch Routine

Morning Stretch Routine

Stay in bed and get your morning stretch routine completed! Watch Kelsy Rayl to see how.

Pets of PTIS

Pets of PTIS

Phit Phashion

Phit Phashion

Physical Therapy “Humer”

Physical Therapy “Humer”

Planks! They are so good for you.

Planks! They are so good for you.

Jordan Couchon and Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO demonstrate the plank exercise.

PTIS Pets in the Snow! Take a break and enjoy the happiness!

PTIS Pets in the Snow! Take a break and enjoy the happiness!

Recovering from Renovations

Recovering from Renovations

Kelsy Rayl of Physical Therapy & Injury Specialists in Englewood, CO gives us an exercise to help stretch arms after home renovations.

Rotator Cuff Exercise

Rotator Cuff Exercise

Jordan Couchon @ Physical Therapy & Injury Specialists in Englewood, CO gives a how-to on rotator cuff exercise. This may help relieve pain and/or impingement in your shoulder.

Rotator Cuff Overview

Rotator Cuff Overview

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO provides an overview of the rotator cuff.

Routine for the Desk Warrior with Kelsy Rayl

Routine for the Desk Warrior with Kelsy Rayl

If you are a desk “sitter”, try out these stretches.

Shoulder Blade Mobility

Shoulder Blade Mobility

Watch Josh Orton show you how to keep your shoulder blades mobile and healthy.

Shoulder impingement exercise

Shoulder impingement exercise

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows an exercise for shoulder impingement.

Shoulder range of motion exercise

Shoulder range of motion exercise

Heather Lee of Physical Therapy & Injury Specialists in Englewood, CO shows how to improve your range of motion in your shoulder.

Single Leg Deadlift

Single Leg Deadlift

Mark Andersen-Nissen of Physical Therapy & Injury Specialists in Englewood, CO shows a single leg deadlift.

Sit A Lot? Try this posture stretch.

Sit A Lot? Try this posture stretch.

Bob Letendre shows us how to stretch while sitting to help posture.

Squats :)

Squats :)

Kelsy Rayl shows us the standard squat plus some options.

Standing Job? Try this posture help.

Standing Job? Try this posture help.

Bob Letendre of Physical Therapy & Injury Specialists gives a posture tip for people who stand a lot.

Strategy for Low Back Pain

Strategy for Low Back Pain

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shares his strategy for low back pain.

Stretch for low back pain

Stretch for low back pain

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows how to do exercises for low back pain.

Stretch your hamstrings and low back flexor

Stretch your hamstrings and low back flexor

Beverly Parrott of Physical Therapy & Injury Specialists in Englewood, CO uses Jerry to demonstrate a hamstring and low back flexor stretch.

Tip for Side Sleepers

Tip for Side Sleepers

Bob Letendre shows you side sleepers how to protect your neck.

Upper Back Mobility

Upper Back Mobility

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows an upper back exercise.

Upper Body Series with Sports Cords

Upper Body Series with Sports Cords

Mark demonstrates how to use sports cords to work your upper body for a good workout.

Watch Nora Molloy exercise while cleaning :)

Watch Nora Molloy exercise while cleaning :)