Video Exercises

Video Exercises
Stretch your hamstrings and low back flexor

Beverly Parrott of Physical Therapy & Injury Specialists in Englewood, CO uses Jerry to demonstrate a hamstring and low back flexor stretch.

Video Exercises
Recovering from Renovations

Kelsy Rayl of Physical Therapy & Injury Specialists in Englewood, CO gives us an exercise to help stretch arms after home renovations.

Video Exercises
Let's talk about your CORE

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO discusses the human core.

Video Exercises
Beginner exercise to build your core

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows us an easy exercise to strengthen your core.

Video Exercises
Planks! They are so good for you.

Jordan Couchon and Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO demonstrate the plank exercise.

Video Exercises
Work your core with an exercise ball

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to use an exercise ball to strengthen your core.

Video Exercises
Exercise your core with a Theraband

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to work your core using a Theraband.

Video Exercises
Shoulder impingement exercise

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows an exercise for shoulder impingement.

Video Exercises
Shoulder range of motion exercise

Heather Lee of Physical Therapy & Injury Specialists in Englewood, CO shows how to improve your range of motion in your shoulder.

Video Exercises
How to do a Bear Crawl

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows us how to do a bear claw.

Video Exercises
Exercise for the Shoulder and Upper Thoracic

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows some exercise for the shoulder and upper thoracic.

Video Exercises
Strategy for Low Back Pain

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shares his strategy for low back pain.

Video Exercises
Hip and thoracic mobility

Nora Molloy of Physical Therapy & Injury Specialists in Englewood, CO shows how to keep your hips and thoracic mobile.

Video Exercises
Stretch for low back pain

Josh Orton of Physical Therapy & Injury Specialists in Englewood, CO shows how to do exercises for low back pain.

Video Exercises
Rotator Cuff Overview

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO provides an overview of the rotator cuff.

Video Exercises
Rotator Cuff Exercise

Jordan Couchon @ Physical Therapy & Injury Specialists in Englewood, CO gives a how-to on rotator cuff exercise. This may help relieve pain and/or impingement in your shoulder.

Video Exercises
Foot exercise - make those feet happy

Jordan Couchon of Physical Therapy & Injury Specialists in Englewood, CO shows us an easy way to make your feet happy. Wait until the end :)