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Health Archives - Physical Therapy & Injury Specialists

Category: Health

hip and knee pain

Physical Therapy Can Bring Relief From Hip and Knee Pain

September 20th, 2020

You Don’t Have To Continue Suffering. Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year! The knees and hips are

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herniated disc pain

How Physical Therapy Can Relieve Herniated Disc Pain

September 10th, 2020

Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot most commonly affected. Back pain can be caused by tons of different medical conditions, but

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How Stella Got Her Groove Back

April 27th, 2020

Could A Herniated Disc

Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help

April 15th, 2020

Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your muscles or numbness in your arms and legs? If you’ve answered yes to either of those questions, it’s time to schedule your free consultation with our office to see a physical

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Team

Congratulations to 4 of our PTs!

December 16th, 2019

Congratulations to Mark Andersen-Nissen, Joshua Orton, Kelsy Rayl, and Dan Stoot for becoming Certified Orthopedic Manipulative Therapists (COMT) this month! This certification emphasizes clinical decision-making, advanced orthopedic clinical practice, advanced assessment and treatment techniques, and effective treatment progression. PTIS believes that by investing in ongoing education for our therapists we can provide better outcomes and

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functional physical therapy ptis

What’s the Difference Between Sprains and Strains?

December 15th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Blog 1 Increase Health Strengt

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 15th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Proper Posture Alleviate Back Pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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