5 Ways To Stay Healthy Through Physical Activity
Staying Fit Doesn’t Have To Be Hard
Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible for us to accomplish through sheer willpower alone. Our bodies have limits.
Even though you might really want to complete your entire to-do list within a 24-hour time span, it probably isn’t going to happen!
Read full blogThinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy
Do you suffer from constant aches and pains for reasons you just can’t put your finger on? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid of one particular solution: surgery. You have no reason to worry, because there’s another option! Physical therapy could make surgery unnecessary for you. Just contact our clinic to find out more about the non-invasive world of conservative pain management!
Read full blogIs Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is just scraping the surface, as there are so many other aspects of your body that need full support.
It’s not easy to maintain an ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle.
Read full blogWhy You Need a Physical Therapist on Your Healthcare Team
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer, or a massage therapist. If a physical therapist isn’t a part of your healthcare team, you’re missing out on taking care of a big part of your health.
Read full blogHow Can Physical Therapy Can Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office for a consultation with a licensed physical therapist, and learn how we can help relieve your pain.
Why Is Hip and Knee Pain A Serious Problem?
Read full blogNeck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist!
Read the list below. If you’re experiencing any of these common symptoms, it might be time to see a physical therapist and learn the best ways to relieve your aches and pains.
Read full blogFitness with a side of dysfunction?
This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short of the “sound mentally” portion. Exercise should be enjoyable, reduce stress, and leave you feeling better, not worse.
No Pain no Gain?
Read full blogStop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!
Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re on the brink of opioid dependence.
You might be wondering how these drugs are affecting your long-term health, and with good reason! Opioid dependence can be a deadly situation.The good news is that you can kick your dependence on opioid drugs without ending up trapped by debilitating pain, thanks to the solutions provided by physical therapy.
Read full blogA Moment of Zen with Jordan Couchon (See Video)
4 Ways Physical Therapist Manage Pain
Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention for the management of most non-cancer related pain.
Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, exercise, and patient education.
Here’s how physical therapists manage pain:
1. Exercise.
A study following 20,000 people over 11 years found that those who exercised on a regular basis, experienced less pain.
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