Dry needling is a physical therapy technique that has gained popularity for its effectiveness in treating various musculoskeletal conditions. It …
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Sprains: Tips for Reducing Swelling After a Sprain
Sprains are common injuries that can happen to anyone, from athletes to those simply taking a wrong step. When a ligament is overstretched or torn, …
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Improper Posture: What You Can Learn From A Physical Therapist
Poor posture has become common worldwide, with many people finding themselves hunched over computers or slouching in front of screens for extended …
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Spinal Stenosis: Physical Therapy Gives You Options
Spinal stenosis is a medical condition characterized by narrowed spaces within the spine, which can result in pressure on the spinal cord and nerves. …
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Herniated Disc: Can Physical Therapy Help?
A herniated disc can be a painful and debilitating condition that affects the spine and interrupts daily life. It occurs when the soft inner material …
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