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Physical Therapy & Injury Specialists (PTIS)

Physical Therapy Clinic Englewood CO

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Blog

Read the latest blog posts from PTIS ...

How Does Physical Therapy Help a Rotator Cuff Injury?

October 7, 2025

How Does Physical Therapy Help a Rotator Cuff Injury?

Rotator cuff injuries are one of the most common causes of shoulder pain. Whether the result of repetitive motion, a sports injury, or wear and tear …

[Read more...] about How Does Physical Therapy Help a Rotator Cuff Injury?

ACL Surgery Recovery: Everything You Need to Know

August 25, 2025

ACL Surgery Recovery: Everything You Need to Know

Recovering from anterior cruciate ligament (ACL) surgery takes time, patience, and a well-planned rehabilitation program. Whether your injury happened …

[Read more...] about ACL Surgery Recovery: Everything You Need to Know

What Are Muscle Imbalances?

July 31, 2025

I am strong and independent. Woman showing biceps, looking confident, feeling power strength to fight for rights, energy to gain success win. Young adult girl isolated on blue studio wall background

Muscle imbalances happen when certain muscles in the body are stronger or tighter than their opposing groups. This lack of symmetry can affect …

[Read more...] about What Are Muscle Imbalances?

5 Exercises to Strengthen the Spine and Prevent Injury

July 4, 2025

Bird Dog Exercise

A strong spine plays a crucial role in maintaining your body's stability and supporting daily movement. Whether you're sitting at a desk, lifting …

[Read more...] about 5 Exercises to Strengthen the Spine and Prevent Injury

Physical Therapy for Treating Herniated Disc

June 2, 2025

Asia beautiful woman holding her lower back while and suffering from unbearable pain health and problems, chronic back pain, backache in office syndrome, scoliosis, herniated disc, muscle inflammation

A herniated disc can cause significant pain and limit daily activities, especially when it affects the lower back or neck. Whether you're experiencing …

[Read more...] about Physical Therapy for Treating Herniated Disc

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