Stiffness can limit movement, make daily tasks harder, and even increase the risk of injury. Whether you sit at a desk all day, are recovering from an …
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How Does Physical Therapy Help a Rotator Cuff Injury?
Rotator cuff injuries are one of the most common causes of shoulder pain. Whether the result of repetitive motion, a sports injury, or wear and tear …
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ACL Surgery Recovery: Everything You Need to Know
Recovering from anterior cruciate ligament (ACL) surgery takes time, patience, and a well-planned rehabilitation program. Whether your injury happened …
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What Are Muscle Imbalances?
Muscle imbalances happen when certain muscles in the body are stronger or tighter than their opposing groups. This lack of symmetry can affect …
5 Exercises to Strengthen the Spine and Prevent Injury
A strong spine plays a crucial role in maintaining your body's stability and supporting daily movement. Whether you're sitting at a desk, lifting …
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