After my back surgery 6 years ago, I had constant lower back pain and I thought I would just have to live with some pain. The pain wasn’t nearly as severe as before the surgery so I was resigned to some pain. When I complained to my PT, Jordan Couchon, that I was unable to take deep breaths he figured out that I was twisting my body and tensing my muscles to protect my spine. Before my surgery that was okay but now it was twisting my body. After he had me doing strange exercises, I woke up 4 days later and was shocked to discover that not only could I take deep breaths but my back pain was TOTALLY gone!!
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