Randy P.

August 15th, 2019

As I’ve gotten older, I am having a harder time getting out of bed and up from chairs. At PTIS I have been working with Nora on strengthening my leg muscles and reducing the reliance I have had on my arms to push myself up from sitting (something Nora pointed out). Nora has been great at explaining the exercises and has been “holding my feet to the fire” to do them and do them right.