Category: Pain Free

Nutrition Tips To Decrease Pain

Nutrition Tips To Decrease Pain and Inflammation

May 20th, 2020

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think.

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Fit young man in sportswear doing yoga at home

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Reaching out to say Hello

April 16th, 2020

We wanted to send out a quick message to our current and past patients to let you know we are thinking about you during this difficult time.  Stay safe and healthy and we hope to see you all again in the clinic soon.

Team

Congratulations to 4 of our PTs!

December 16th, 2019

Congratulations to Mark Andersen-Nissen, Joshua Orton, Kelsy Rayl, and Dan Stoot for becoming Certified Orthopedic Manipulative Therapists (COMT) this month! This certification emphasizes clinical decision-making, advanced orthopedic clinical practice, advanced assessment and treatment techniques, and effective treatment progression. PTIS believes that by investing in ongoing education for our therapists we can provide better outcomes and

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Blog 1 Relieve Pain Natural Way PT

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

December 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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Blog 2 Increase Energy

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

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Shoulder Pain PT

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

August 10th, 2019

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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nurtrition ptis

How Does Nutrition Help Relieve Pain and Inflammation?

July 20th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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