Category: Pain Free

natural arthritis relief

Natural Remedies For Treating Arthritis

January 10th, 2021

You Don’t Have To Turn To Medication For Relief It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, these treatments can actually benefit patients with severe arthritis. More often than not, the better route to go involves

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hip and knee pain

Physical Therapy Can Bring Relief From Hip and Knee Pain

September 20th, 2020

You Don’t Have To Continue Suffering. Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year! The knees and hips are

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herniated disc pain

How Physical Therapy Can Relieve Herniated Disc Pain

September 10th, 2020

Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot most commonly affected. Back pain can be caused by tons of different medical conditions, but

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physical therapy

Get Physical Therapy First

August 10th, 2020

Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to better

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physical therapist

Why You Need a Physical Therapist on Your Healthcare Team

July 10th, 2020

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer,

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Neck Pain, Back Pain, Joint Pai

Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment

June 20th, 2020

Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist! Read the list below. If you’re experiencing

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Is Stretching a Real Form of Exercise

Fitness with a side of dysfunction?

June 15th, 2020

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short

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therapeutic exercise ptis

Colorado is a Direct Access state…

May 25th, 2020

Did you know that you can get treatment from a physical therapist without a referral from your doctor? This is known Direct Access and it allows you to get the right physical therapy care at the right time. For patients who experience pain and injury, Direct Access has been shown to save a substantial amount

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