Many people assume that anyone participating in physical therapy treatments is recovering from a recent surgery. However, that is not always the case. Physical therapy provides many benefits for anyone wishing to restore their strength, endurance, flexibility, or stability. Physical therapy is used as a treatment for any pain, injury, or ailment someone may be facing. Therapeutic exercise is a great way to restore function and live pain-free lives. For more information on how therapeutic exercise may benefit you, contact Physical Therapy & Injury Specialists (PTIS) in Englewood, CO, at our physical therapy clinic on Pearl Street or South Maroon today!
What is therapeutic exercise?
This term refers to any exercise in a therapy program. These exercises involve everything from reducing pain to improving functioning. The one thing they all share is that a trained therapist helps you. The therapist will suggest a set of techniques to address a patient’s problem.
These movements come in many shapes and sizes. Sometimes, they look like normal exercises like lifting weights. At other times, they may involve stretching or doing daily tasks. Some exercises are dynamic with lots of movement, while others are static, where you stay still. Most types of exercise fall into these categories:
- Endurance: These types activate large groups of muscles. They improve your general stamina and aerobic conditioning.
- Strengthening: These use weights and resistance to build muscle. Options include things like bicep curls.
- Flexibility: These help to loosen stiff muscles and joints. They typically involve stretching or slow movements.
- Balance: These work to improve your sense of balance. Many involve holding static poses or doing tasks that improve coordination.
- Neurological: These improve connections between the brain and the body. The movements often involve repetitive motions that train problem areas.
Reference: ncbi.nlm.nih.gov
To ensure you have the right exercises, your therapist will provide you with a personal plan. Most people will need to perform their tasks regularly for at least a couple of months. A therapeutic program can last anywhere from two weeks to six months or longer.
You usually start your program at a rehab facility. The teacher will show you movements and guide you through them. For some, they might assist you with extra pressure or massage. You may do the exercises once you know how to do them solo. Some people will get a regimen they perform at home.
What are the benefits of therapeutic exercise?
Different types of movements have different perks. For example, some help you build muscle after an injury. Others teach you how to move your body safely with a chronic health problem. Usually, a therapist will work with you to find a routine that suits your unique needs. Depending on the exercise you do, you might get:
- Improved posture
- Better balance
- Less pain
- Improved range of motion
- More strength
- Enhanced flexibility
- Fewer symptoms of health problems
- Better athletic performance
Our Metro Denver physical therapists are movement experts, trained in improving strength, range of motion, and overall function of the body. Our physical therapist will design an individualized treatment plan for you equipped with the therapeutic exercises you need to alleviate your pain, strengthen the weak areas of your body, promote the healing process, and restore function. At Physical Therapy & Injury Specialists (PTIS), our goal is to help you live a pain-free life with even greater strength and endurance than you had before. Give us a call or request an appointment today in Englewood, CO, at our physical therapy clinic on Pearl Street or South Maroon to find out how therapeutic exercise can help you reach your physical goals and allow you to live the life you want!