Tai Chi is a gentle and slow-moving exercise that promotes health and mental relaxation. The rhythmic movements of the muscle, spine and joints pump energy throughout the whole body.
Research has shown that Tai Chi is effective in relieving pain, improving physical ability and enhancing balance.
Benefits of Tai Chi:
- Valuable for ALL ages
- No matter what age you start, you can develop your skill
- Increases core balance – Promotes relaxation
- Helps relieve arthritis symptoms
- Studies have shown that Tai Chi:
- decreased the occurrence of falls by 47.5%
- strengthened muscles by 15-20%
- Improves function & balance by 30%