Category: Uncategorized

Lazy Summer or Deconditioning?

August 3rd, 2020

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might have

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Neck Pain, Back Pain, Joint Pai

Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment

June 20th, 2020

Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist! Read the list below. If you’re experiencing

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Stop Relying On Opioids To Manage Your Pain

Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!

June 10th, 2020

Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re on the brink of opioid dependence. You might be

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Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

July 20th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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