A herniated disc can cause significant pain and limit daily activities, especially when it affects the lower back or neck. Whether you’re experiencing tingling, weakness, or sharp pain radiating down the limbs, physical therapy may offer the support you need to start feeling better.
Understanding Herniated Discs
A herniated disc happens when the soft center of a spinal disc pushes through a tear in the outer layer. This can put pressure on nearby nerves, leading to discomfort, numbness, or muscle weakness. Common causes include age-related wear, poor posture, heavy lifting, or injury.
Symptoms may vary based on the location of the disc and the degree of pressure on the nerve. Many patients report:
- Pain in the back, buttocks, or legs (sciatica)
- Numbness or tingling in the arms or legs
- Muscle weakness
How Physical Therapy Helps
Physical therapy is often recommended as a non-surgical option for treating a herniated disc. The goal is to reduce pain, restore movement, and prevent future injuries. Treatment plans typically begin with a thorough evaluation, followed by exercises and techniques designed to support healing.
Core Strengthening and Stabilization
Strengthening the core muscles helps support the spine and ease pressure on the affected disc. Your physical therapist may guide you through gentle exercises to improve posture and stability, starting with low-impact movements that gradually increase in intensity.
Flexibility and Mobility Exercises
Improving the flexibility of muscles around the spine can reduce strain and allow better movement. Stretching routines focus on the hamstrings, hip flexors, and lower back, which are often tight in people with disc-related pain.
Reference: merriam-webster.com/dictionary/flexor
Manual Therapy
Hands-on techniques, such as soft tissue mobilization and joint movement, may be used to ease tension and improve spinal alignment. These methods can help decrease pain and improve range of motion.
Posture and Ergonomics Training
Learning proper body mechanics can prevent further injury. Your therapist will provide tips on sitting, lifting, and standing to reduce spinal stress during daily tasks and at work.
When to Consider Physical Therapy
If you’ve been diagnosed with a herniated disc and want to avoid surgery, or if you’re recovering after a procedure, physical therapy can be a safe and effective option. It’s important to start treatment early to prevent symptoms from worsening.
Final Thoughts
Living with a herniated disc doesn’t mean living with pain. With the right physical therapy plan, you can regain strength, improve movement, and support your recovery, step by step. Schedule an appointment with Physical Therapy & Injury Specialists.