Blog

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all activity levels. This condition occurs when the plantar …

[Read more...] about 5 Exercises for Plantar Fasciitis and Heel Pain

Staying active is one of the best things you can do for your health, but sports injuries can slow your progress fast. Guidance from physical therapy …

[Read more...] about Physical Therapy Tips to Prevent Sports Injuries

Stiffness can limit movement, make daily tasks harder, and even increase the risk of injury. Whether you sit at a desk all day, are recovering from an …

[Read more...] about Best Stretches to Improve Mobility and Reduce Stiffness

Rotator cuff injuries are one of the most common causes of shoulder pain. Whether the result of repetitive motion, a sports injury, or wear and tear …

[Read more...] about How Does Physical Therapy Help a Rotator Cuff Injury?

Recovering from anterior cruciate ligament (ACL) surgery takes time, patience, and a well-planned rehabilitation program. Whether your injury happened …

[Read more...] about ACL Surgery Recovery: Everything You Need to Know