2012 Resolutions

Sample New Year’s Resolutions for 2012

  1. When lifting objects, I will use the correct technique (as instructed by my physical therapist) so that I can protect my back.
  2. As I perform my exercises, I will monitor my technique, breathing pattern, and range of motion during each repetition.
  3. I will maintain an upright posture and practice postural awareness exercises at regular intervals throughout the day.
  4. I will make it a habit to stretch at regular intervals while at work.
  5. I will follow the home exercise program provided to me by my physical therapist.