Wellness & Fitness Articles

Below are some articles that we feel provide beneficial information for staying active for work, sport, life.

12 Easy Ways to Enjoy Activity at Work Use these ideas to enhance your healthy lifestyle or to get it started. Work is no excuse!

12 Weeks to Healthy Walking. Use this guide to help you get out walking for your health.

Tips to Avoid Spring Sports Injuries. Find the sore spots for Walking, Running, Tennis and Golf and how to avoid them.

The Plank, Is is really the world’s best abdominal exercise? How to do the plank correctly.

PTIS Bike Right, Bike Fit!, Information regarding the proper fit of your bicycle whether you are a serious bicyclist or recreational rider.

Posture Tips for Moms, Information regarding the proper posture when doing “mom” activities.

Exercises to Help Prevent ACL Injury, Information about how to strengthen your ACL.

Backpack Safety, How to wear your backpack correctly.

Golf Tips, Posture, Fitness and Flexibility