Wellness & Fitness Articles

Below are some articles that we feel provide beneficial information for staying active for work, sport, life.

The Plank, Is is really the world’s best abdominal exercise? How to do the plank correctly.

PTIS Bike Right, Bike Fit!, Information regarding the proper fit of your bicycle whether you are a serious bicyclist or recreational rider.

Posture Tips for Moms, Information regarding the proper posture when doing “mom” activities.

Exercises to Help Prevent ACL Injury, Information about how to strengthen your ACL.

Backpack Safety, How to wear your backpack correctly.

Golf Tips, Posture, Fitness and Flexibility

 

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