Newsletters

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November 2017 Issue

  • 9 Things You Should Know About Pain
  • Gail Molloy & Renee Johnson Speak at AAOMPT in Salt Lake City
  • Jenn Berry Pushes for Change
  • Helen Phitster and Chronic Pain
  • Phit in the Kitchen – Avocado Toast

October 2017 Issue

  • Oops. Missed this month.  🙁

September 2017 Issue

  • PT Guide to Hip Impingement
  • Pain in the Hip
  • Read With Us – If On a Winter’s Night a Traveler
  • Phit in the Kitchen – Summer Garden Pasta

August 2017 Issue

  • Thumb Pain Gets a Thumbs Down
  • Join Our Research Study of the Thumb
  • Slideshow: 10 Ways to Exercise Hands and Fingers
  • Read With Us
  • Phit in the Kitchen: Tomato Tart

July 2017 Issue

  • The Winner of the Like-Us-On-Facebook-Contest is…..
  • Do You Have Dead Butt Syndrome?
  • Physical Therapist “Helped To Put Me Back Together Again””
  • Spotlight: Alyssa Nunez
  • Read With US – A Man Called Ove
  • Phit in the Kitchen: Watermelon Feta Appetizer Bites

June 2017 Issue

  • Win a FREE 30 minute Massage, TRX or Pilates Class
  • Which Pillow is best for my Neck?
  • Energy Boosts You Should Try
  • Spotlight: Anthony Daniel
  • Read With US – What I Talk About When I Talk About Running: A Memoir
  • Phit in the Kitchen: Watermelon Salsa

May 2017 Issue

  • Physical Therapy a Boon for Seniors
  • Jenn Berry Visits Washington DC for Physical Therapy
  • Just for Phun: Bev Takes on Jenga
  • Spotlight: Kristen Lundborg, PTIS Alum
  • A Dancer’s Guide to Staying Healthy
  • Phit in the Kitchen: No Knead Bread

April 2017 Issue

  • Exercise Counters Cognitive Decline
  • Tips for Choosing the Right Physical Exercise for Your Brain
  • Spotlight: Dr. Kathy Vidlock
  • Renee Adds a Stripe
  • Phit in the Kitchen – Strawberry Rhubarb Crisp Bars

March 2017 Issue

  • PT Retreat Gets Heated
  • PT Guide to Cancer
  • Physical Therapy Helps Mary Lynn After Cancer Diagnosis
  • Phit in the Kitchen – Moosewood’s Gypsy Soup

February 2017 Issue

  • Meridian Clinic Now Open
  • PT Guide to Calf Strain
  • Physical Therapy Helps Phrankie Return to Soccer
  • Phit in the Kitchen – French Apple Gallette

January 2017 Issue

  • Start the Year with a Fitness Test
  • How to Avoid Overtraining Injuries
  • Tips to Recover from a Workout
  • Phit in the Kitchen – Vegetable Meatloaf with Balsamic Glaze

December 2016 Issue

  • PT Tips for the Holidays
  • The 10,000 x 3 Challenge Results
  • Charity Day Success
  • 6 Balance Exercises You Can Safely Perform @ Home
  • Phit Phorum – Professor Goes from PT Skeptic to Believer
  • Phit in the Kitchen – Cranberry Orange Muffins
  • Meridian Clinic is Relocating in December

November 2016 Issue

  • Meridian Clinic Relocating in December
  • Join Phit and the Gang for the 10,000 x 3 Challenge
  • Charity Day Event is November 5th
  • Did You Know You Are Shrinking?
  • Phit in the Kitchen – Pumpkin Pancakes

October 2016 Issue

  • New Clinic at Dove Valley Crossift is now open
  • Charity Day Event is November 5th
  • Knee-d Help With that Knee Pain?
  • 4 Questions for Hilary Krisman – Future PT
  • 10 Pack Special
  • Exercise of the Month – Knee Exercises
  • Phit in the Kitchen – Easy Lo Mein

September 2016 Issue

  • PTIS is Opening a New Location October 1
  • Be Healthy From Top to Bottom to Toe
  • 6 Qs for Renée Johnson – PT and Big Lebowski Fan
  • Phia’s Climb from Pain
  • Clinic News
  • Exercise of the Month – Hand Exercises
  • Phit in the Kitchen – Easy Fried Rice

August 2016 Issue (see links below for details)

  • Congratulations to our Physical Therapists! Jordan Couchon, Bobby Bemis, Jenn Berry and Renée Johnson have each achieved their Diploma in Manipulative Therapy.
  • Diploma of Manipulative Therapy (Dip. MT) is a certification demonstrating mastery in orthopedic manipulative therapy. It is an intensive training program with a comprehensive oral exam and written case reports. It requires advanced clinical reasoning, advanced theoretical knowledge and advanced technical skills. Only a very small percentage of physical therapists achieve this elite status.

July 2016 Issue

  • An American Health Crisis
  • 7 Staggering Facts About Opiod Addition
  • NYT Editorial Includes Wider Use of PT to Battle Opiod Epidemic
  • Patient Pain Profile – Downloadable
  • Clinic News

June 2016 Issue

  • PT Guide to Plantar Fasciitis
  • Helix’s Painful Cooking Tale
  • Exercise of the Month – Foot Strengthening
  • Phit in the Kitchen – Strawberry Rhubarb Pie
  • Clinic News

May 2016 Issue

  • PT Guide to Concussion
  • Vestibular Rehabilitation
  • Phiona Heads it Hard
  • Phit in the Kitchen – Salmon Kebabs with Quinoa and Grapefruit Salad
  • Phitness Calendar
  • Clinic News

April 2016 Issue

  • LOOK UP! …or You May Injure Your Neck & Spine
  • Teenie Learns the Hard Way
  • Strengthen Your Neck and Shoulders
  • Phit in the Kitchen – Carmelized Onion, Spinach and Gruyere Strata with Sauted Cherry Tomatoes
  • Phitness Calendar
  • Clinic News

March 2016 Issue

  • Dry Needling by a PT: What You Should Know
  • Phoebe Gets Needled
  • Got Muffin Top? Try Floor “Swimming”
  • Phit in the Kitchen – Chocolate Stout Cupcakes
  • Phitness Calendar
  • Clinic News

February 2016 Issue

  • Hamstrung by an Injury?
  • Phit’s Cousin Phred Strains a ‘String
  • Hamstring Stretches
  • Phit in the Kitchen – Chocolate Filled Raspberries
  • Phitness Calendar
  • Clinic News

January 2016 Issue

  • Older Adults Can Improve Physical Function
  • Physical Therapy Transforms Dilly
  • Best Exercises for Older Adults
  • Phit in the Kitchen – Zucchini Shrimp Scampi
  • Phitness Calendar
  • Clinic News

December 2015 Issue

November 2015 Issue

October 2015 Issue

  • October is National Physical Therapy Month
  • Did You Know?…Learn more about our PTs
  • PT Month Calendar
  • Community Outreach – Hope House

September 2015 Issue

  • PTIS Receives 2015 Best of Englewood Award
  • Vitamin D and Your Health
  • PT Guide to Knee Pain
  • Phit Phorum – Little Gherkin Injured During Soccer Game
  • Clinic News
  • Phitness Calendar
  • Phit Phact – Fun Facts About Knees
  • Young Adult Hip Pain Research Project
  • Community Outreach
  • Exercise of the Month – Back of Knee Stretch
  • Phit in the Kitchen – No Bake Power Bites

August 2015 Issue

  • What PTs Tell Their Friends and Family
  • Pre and Post Natal Care
  • PHIT PHORUM – Betty Pickle and her baby, Dill
  • Clinic News
  • Phit Phact – 5 Myths About Exercise and Aging
  • Welcome Cora Woogen
  • Community Outreach
  • Exercise of the Month – Single Leg Balance
  • Phit in the Kitchen – Herbed Red Potato Salad (no mayo)

July 2015 Issue

  • PT Guide to Obesity
  • Combine Warm Water Therapy with PT
  • PHIT PHORUM – Phit’s Phried Dickle
  • Clinic News
  • Phit Phact – Obesity
  • Welcome Jennifer Huynh
  • Community Outreach
  • Exercise of the Month – Walking
  • Phit in the Kitchen – Red White and Blue Fruit Skewers

June 2015 Issue

  • Put Down the Pills: Start Physical Therapy
  • What is FMS?
  • PHIT PHORUM – My Sister’s Knee Pain
  • Clinic News
  • Phit Phact or Phiction – Bone Health
  • Community Outreach
  • Exercise of the Month – TRX Training
  • Phit in the Kitchen – White Bean Dip with Pita Chips

May 2015 Issue

  • Lower Back Pain: PT vs MRI
  • Is MRI Advisable for Back Pain?
  • PHITPHORUM – My Friend’s Back Pain
  • Clinic News
  • Phit Phacts
  • Exercise of the Month – Back Stretches
  • Phit in the Kitchen – Pan seared salmon on baby arugula

April 2015 Issue

  • PT Guide to Shoulder Impingement
  • Phit Phorum – My “Schwing” Hurts
  • Clinic News
  • Phit Phact
  • Exercise of the Month – Shoulder Strengthening
  • Phit in the Kitchen – Vegetarian Quiche

March 2015 Issue

February 2015 Issue

January 2015 Issue

December 2014 Issue

  • Shop, Don’t Drop
  • Clinic News
  • PTIS Quarterly Challenge Results
  • Recipe of the Month – Roasted Brussel Sprouts

November 2014 Issue

  • Join Our Quarterly Charity Event on NOVEMBER 15th
  • Clinic News
  • October Challenge Results
  • November Challenge
  • Recipe of the Month – How to Give Back to Your Community

October 2014 Issue

  • 11 Myths about Physical Therapy
  • Clinic News
  • Laws of Physical Therapy
  • October Challenge – Join the PTIS 1000 Miles RUN/WALK
  • Recipe of the Month – Homemade Pumpkin Spice Latte

September 2014 Issue

August 2014 Issue

  • PT Guide to Ankle Sprain
  • Clinic News
  • Exercise of the Month – How to Get Stronger Ankles
  • Phit-Ness Tip of the Month – Find the Right Balance of Sweet and Sour
  • Recipe of the Month – Watermelon, Mint and Feta Salad

July 2014 Issue

  • Soreness vs Pain: What’s the Difference?
  • Clinic News
  • Exercise of the Month – Everyday Stretches
  • Challenge of the Month – Avoid Soreness
  • Recipe of the Month – Foods that Ease Soreness

June 2014 Issue

  • A Physical Therapist’s Guide to Low Back Pain
  • Clinic News
  • Exercise of the Month – Low Back Strengthening
  • Challenge of the Month –30 Days to a Stronger Low Back
  • Recipe of the Month – Berry Smoothies

May 2014 Issue

  • Rotator Cuff Tendinitis
  • Clinic News
  • Exercise of the Month – Shoulder Strengthening
  • Challenge of the Month – 30 Days to Stronger Shoulders
  • Recipe of the Month – Bacon Egg and Toast Cups

April 2014 Issue

  • Bone Health – Fight Fracture with Fitness
  • My “Breaking Bad” Experience by Phit Pickle
  • Clinic News
  • Challenge of the Month – Bone Fitness
  • Exercise of the Month – The Best Bone Building Exercises
  • Recipe of the Month – Garden Vegetable Crustless Quiche

March 2014 Issue

  • March Mad(Fit)ness
  • Did You Know – Sitting Can Be Harmful to Your Health
  • Clinic News
  • Challenge of the Month –30 Day Guns, Buns and Abs Challange
  • Exercise of the Month – Mad Fitness Exercises
  • Recipe of the Month – Oven Fried Zucchini Sticks

February 2014 Issue

  • Be Mindful for Your Body
  • Did You Know – Vitamin D May Reduce Falls Risk
  • Clinic News
  • Challenge of the Month – How well do you know the PTIS Staff?
  • Exercise of the Month – Be Mindful
  • Recipe of the Month – Food for Thought

January 2014 Issue

  • Phit’s Top 10 Exercise Tips for 2014
  • Interview of the Month – Jenn Berry, Physical Therapist, Marathoner (among other things)
  • Clinic News
  • Exercise of the Month – Standing Hip Extensions
  • Recipe of the Month – Black-Eyed Peas

December 2013 Issue

  • Get Your “Game” On This Holiday Season
  • Fitness Challenge – Take it to the Plank –  30 Days to a Strong Plank
  • Clinic News
  • Exercise of the Month – The Holiday 25
  • Recipe of the Month – Cocoa Nog

November 2013 Issue

  • Thanksgiving Tips To Help You Avoid Aches and Pains This Holiday
  • Fitness Challenge – How FIT is Your Wallet? Test Your “Inner Cheapskate” This Month
  • Clinic News
  • Exercise of the Month – Thanksgiving Stretches
  • Recipe of the Month – Pumpkin Pie Shakes

October 2013 Issue

  • Where is PHIT?
  • Fitness Challenge – How FIT is Your Mind? Test Your Knowledge of the Human Body
  • Clinic News
  • Exercise of the Month – Train Your Brain
  • Recipe of the Month – Kale Chips

September 2013 Issue

  • What Should Phit Do?
  • 30 Day sto be a Runner Challenge
  • Clinic News
  • Profile of the Month: Jenn Berry, PT,DPT,OCS
  • Recipe of the Month – Chocolate Espresso Smoothie
  • Exercise of the Month – Bodyweight Squats

August 2013 Issue

  • You Can’t Stop Aging. But You Can Stop Weakness.
  • Monthly Fitness Challenge
  • Clinic News
  • Profile of the Month – Phit Pickle, Fitness Consultant
  • Exercise of the Month – Standing Leg Lifts
  • Chicken Salad with Cranberries and Walnuts (or Pecans)

July 2013 Issue

  • 6 Telltale Signs You Need Physical Therapy
  • 10 Outdoor Fitness Activities for Families
  • What to Eat to Beat the Summer Heat
  • Did You Know?
  • Clinic News

June 2013 Issue

  • National Get Outdoors Day
  • Get Outdoors for Your Health Ideas
  • Clinic Profile – Brenda de St. Simon, Practice Manager
  • Did You Know?
  • Clinic News
  • Grown Up Lemonade

May 2013 Issue

  • May Staying Active Calendar
  • Clinic Profile – Bobby Bemis, Physical Therapist
  • Did You Know?
  • Clinic News
  • MAY-be This Recipe Will Satisfy You – Strawberry Chicken Salad

April 2013 Issue

  • Don’t Be An April Fool
  • Exercise of the Month – Bird Dog
  • Did You Know?
  • Staying Active Tip – 12 Easy Ways to Enjoy Activity at Work
  • Clinic News
  • This April Fool’s Day – Let Them Eat Cake

March 2013 Issue

  • Be LUCKY in Health
  • Exercise of the Month – Supermans
  • Did You Know?
  • Clinic News
  • Lucky Dessert – Dublin Eggnog

February 2013 Issue

  • Love Some Body – Strive for a Healthy Weight
  • Exercise of the Month – Any Exercise You Will DO
  • Did You Know?
  • Recipe for Your Sweetheart
  • Clinic News

January 2013 Issue

  • Put Your Health First in 2013
  • Exercise of the Month – Wall Squats
  • Did You Know?
  • Clinic News

December 2012 Issue

  • Christmas Photo from the PTIS Staff

November 2012 Issue

  • Are You In Good Shape?
  • Exercise of the Month -Body Stretch
  • 39th Annual Turkey Trot
  • Staying Active Tip – Burn Those Extra Thanksgiving Calories
  • Clinic News

October 2012 Issue

  • Celebrating National PT Month
  • Free Classes and Lectures
  • Interesting Facts About PT

September 2012 Issue

  • 2012 Olympics – What’s the TAPE All About?
  • 2012 Paralympics
  • 5 Questions Johanna Cole – PT Aide & Pilates Instructor
  • Eat Like An Olympian
  • Exercise of the Month -Lunges
  • Staying Active Tip – 4 Reasons An Athlete Needs a PT
  • Clinic News
  • Did You Know?

August 2012 Issue

  • Back to School – Keeping Active with Busy Schedules
  • Backpack Safety
  • 5 Questions Kayla Forte – PT Aide and Student
  • Healthy Breakfast on the Go
  • Exercise of the Month -Static Neck Exercises
  • Staying Active Tip – Pitcher’s Elbow
  • Clinic News
  • Did You Know?

July 2012 Issue

  • Dogs Days of Summer
  • Staying Active Tip – 8 Glasses of Water a Day?
  • 5 Questions Brenda de St. Simon – Financial Manager & Runner
  • 10 Things to Eat – Even When It’s Too Hot to Eat
  • Clinic News
  • Did You Know?

June 2012 Issue

  • Rebuild Your Life Month
  • Staying Active Tip – Be Good To Your Body Parts
  • 4 Questions Gail Molloy – PT and Recent PT Patient
  • “Rebuild Your Brain” Food
  • Did You Know?

May 2012 Issue

  • Arthritis Pain or Fibromyalgia Stopping You from Exercising?
  • Staying Active Tip – Prevention of ACL Injuries
  • 6 Questions Pauline Kemper: Receptionist and Fibromyalgia Warrior
  • Try a New Salad This Spring
  • Did You Know?

April 2012 Issue

  • Don’t Be An “April Fool” – 12 – Week Guide to Healthy Walking
  • Staying Active Tip – 12 Easy Ways to Enjoy Activity at Work
  • 6 Questions Tana Thorne: Massage Therapist, Expectant Mom & Tennis Expert
  • Fruit and Nut Energy Bar Recipe

March 2012 Issue

  • Golf Program: Flexibility & Strengthening
  • 6Qs for Cyndi Jensen: Massage Therapist, Certified Pilates Instructor & “Crazy Cat Lady”
  • 5 Spring Snack Ideas
  • Clinic News
  • Staying Active Tip – Avoid Spring Sports Injuries
  • Bi- Annual Massage & Pilates Special: Buy 5, Get 1 FREE

February 2012 Issue

  • Exercise for a Healthy Heart
  • 6 Questions for Renee Gonzalez – Physical Therapy Assistant, Certified Pilates Instructor & Air Force Veteran
  • 6 New Year’s Resolution Tips
  • Clinic News
  • Staying Active Tip – Physical Therapy After Heart Surgery
  • Heart Healthy Snack
  • Gift Your Valentine Something Healthy

January 2012 Issue

  • Our New Year’s Resolution: A NEW YOU!
  • 6 Questions for Jessica Evans – Physical Therapy Assistant, Certified Pilates Instructor & World Traveler
  • 6 New Year’s Resolution Tips
  • Clinic News – Resolutions of our Physical Therapists
  • Staying Active Tip – Physical Therapy & the NEW YOU

December 2011 Issue

  • Shop, Don’t Drop
  • 6 Questions for Sheri Morrow – PT & Dog Lover
  • Health and Wellness for the New Year
  • Clinic News
  • Staying Active Tip – Know Your Insurance

November 2011 Issue

  • Be Thankful for Your Health
  • 5 Questions for Jordan Couchon – PT & Colorado Fan
  • The Health Benefits of Being Thankful
  • Clinic News
  • Staying Active Tip – 3 Bloat Busters

October 2011 Issue

  • Happy National Physical Therapy Month
  • The Plank: Is It Really The World’s Best Abdominal Exercise?
  • 6 Questions for Bob Letendre – PT & Fitness Enthusiast
  • Clinic News
  • Staying Active Tip – What Do The PTs Do?
  • Bi-Annual Buy 5, Get 1 Free

September 2011 Issue

  • GOLF TIPS: Posture, Fitness & Flexibility
  • 5Questions for Stella Agnes, Billing Manager and Golf Enthusiast
  • Clinic News
  • Staying Active Tip – Golf Specific Exercises
  • Newsletter Special: Buy 5, Get 1 Free

August 2011 Issue

  • Backpack Safety
  • 6 Questions for Janet Incitti, PT and Sports Mom
  • Physical Therapy for Kids
  • Clinic News
  • Staying Active Tip – Fitness for Kids
  • A Healthy and Fun Snack Your Kids Will Love

July 2011 Issue

  • Preventing ACL Injury
  • 6 Questions for John Fainsan, PT and Salsa Dancer
  • Clinic News
  • Staying Active Tip – Proper Lifting Techniques
  • Earn a Free Massage

June 2011 Issue

  • Instilling a Love of Fitness in Your Kids
  • 5 Questions for Kari Ell, PT & New Mom
  • Posture Tips for Moms
  • Clinic News
  • Staying Active Tip – Avoid Aches and Pains while Gardening

May 2011 Issue

  • Bike Right, Bike Fit!
  • 5 Questions for Wendy Hildreth, Thai Massage Therapist
  • How Fit Are You?
  • Balance Classes
  • Staying Active Tip – Start an  Exercise Program

 

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