Archive for October 2016 | Monthly archive page

posted by | Comments Off on Join Phit and the gang for the 10,000 x 3 Challenge

This year we are combining our PTIS charity event with our 10,000 x 3 Challenge. For November, the staff at PTIS have challenged themselves to collectively do 10,000 sit-ups 10,000 push-ups 10,000 squats  AND WE WOULD LOVE YOUR HELP
 How can you help? 
 ONE: Pick up a 10,000 x 3 Tracking Chart from the front desk or download here.
 TWO: Track your sit-ups, push-ups and squats in November.
 THREE: Send us your tracking chart and we will add your efforts to our goal tracker.
 FOUR: Enjoy your increased fitness level 🙂

posted by | Comments Off on New Clinic Now Open at Crossfit Dove Valley

As of Saturday, October 1st, our NEW LOCATION adjacent to Crossfit Dove Valley is OPEN!! The address is 12656 East Jamison Place, Unit 7,
Englewood, CO  80112.  Phone number is 303-757-1554.
Frequently Asked Questions: 
* Where is the new clinic? We will be occupying a small space within CrossFit Dove Valley, which is located just east of I-25 and Dry Creek near Centennial Airport. The address is 12656 East Jamison Place, Unit 7, Englewood, CO  80112.
Which patients will you treat there? The new clinic will be primarily for treating CrossFit Dove Valley members due to the proximity of the clinic.
Do PTIS patients get a discount at Dove Valley Crossfit? Crossfit Dove Valley offers all new members a free week trial and 1/2 off of the first month membership, but as part of our partnership with them, they are also offering PTIS patients a $99/month membership ($36 off of the normal monthly rate).  All memberships are month to month, there are no long term contracts.
What if I have never done Crossfit before? For new members that are not experienced in CrossFit, there is a 2 hour On-Ramp session available.  The On-Ramp sessions are designed to teach the mechanics of fundamental movements required in the exercise classes. 
What does Crossfit Dove Valley offer? They offer small group classes led by a certified trainer who will motivate you to perform at your best.  Each class is designed to challenge you physically and mentally.  They strive to bring elite fitness to all individuals, regardless of their current fitness level.  They have no ellipticals, no smoothie bar, no mirrors, and no excuses!!!  Just an intense workout designed daily to suit each individual’s needs.  It’s not easy.  You will leave each session feeling exhilarated and exhausted at the same time.
Why did you partner with Crossfit Dove Valley? At PTIS, we believe in helping people stay active for work, sport and life. We believe that regular exercise, done right, can benefit your body and your mind. Crossfire is a tough workout and we want to be there to support your fitness goals by ensuring your body mechanics are functioning at their best. And if you do get injured, we are there to get you back to health and exercise as quickly as possible.

posted by | Comments Off on Charity Day Event November 5th, 2016

MARK YOUR CALENDAR!! On Saturday, November 5th, PTIS will be raising money for Adaptive Adventures by offering self pay treatments, trigger point needling, TRX, Functional Movement Screenings, etc. All the money raised will be donated to the Adaptive Adventures group. Click here to read about Adaptive Adventures and their mission. More information will be coming soon.

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